We are passionate about health and well-being and take pride in our investment in the scientific research of our formulations.
Science-Backed Formula
What makes HALO different than other sleep solutions on the market?
Our all-natural formulation is plant-based (vegan), gluten-free, non-GMO and does not contain melatonin.
Why does our formulation exclude melatonin?
At HALO Sleepworx, we believe the best path forward is the holistic path,
According to the World Journal of Psychiatry, "repeated exogenous melatonin administration may cause a disruption of its endogenous rhythm and be associated with potential drawbacks that might limit its usefulness."
Dr. Deirdre Conroy, Clinical Director, Behavioral Sleep Medicine Program of the University of Michigan states, "You probably don’t want to feel like you’re reliant on any pill or potion to doze off—but the truth is melatonin is just not a great sleep aid: There isn’t much evidence that the supplement can really help you fall asleep any faster or stay asleep any longer."
Source: https://medicine.umich.edu/dept/psychiatry/news/archive/202409/if-melatonin-isn%E2%80%99t-addictive-why-can%E2%80%99t-i-stop-taking-it
Sleep + You
Why do we need sleep?
According to the Sleep Foundation, the multiple stages of sleep each positively impact immune health, mental hygiene, energy levels, and mood. Sleep is as essential to a healthy life as are water or food.
What are the benefits of regularly getting quality sleep?
- Get sick less often.
- Stay at a healthy weight.
- Reduce stress and improve your mood.
- Improve your heart health and metabolism.
- Lower your risk of chronic conditions like type 2 diabetes, heart disease, high blood pressure, and stroke.
- Lessen the risk of motor vehicle crashes and related injury.
- Improve your attention and memory to better perform daily activities.
How much sleep should I be getting?
The Journal of Clinical Sleep Medicine recommends adults getting 7 or more hours of sleep per night.